A lemon a day keeps you fit and beautiful
Lemon must be included in your daily diet because it contains citric acid, malic, potassium citrate etc and is very rich in vitamin C. The abovementioned properties interact with one another and help in the absorption of iron and calcium, improve hemoglobin in the blood and strengthen the bones too. These acids also help in dissolving waste products and excessive fat and cholesterol. Vitamin C plays a major role in the formation of collagen, which is essential to keep the skin smooth and wrinkle free. A deficiency leads to defective teeth and gastro-intestinal disorders. Lemons can also be used to make you look beautiful. Here’s how: 1) To improve your complexion, squeeze a fresh lemon in a glass of boiled milk and add 20ml glycerin to it. Leave this concoction alone for 30 minutes and then apply it to your face and other exposed areas of the body. Let it dry and keep it on for the whole night. By repeating this procedure very night you will find gradual improvement. This preparation i