Srinivas Padma: Personal Musings on Life, Growth, and Connections

We have seen how after we stop growing in height all the vital organ systems of the body also stop growing. This means any addition to body mass (weight) thereafter is an extra burden and strain on the vital organ systems. Let us see how our body functions as an energy system. Many conflicting estimates, formulae and theories are put forward regarding our food requirements (mentioned in calories) and energy output (day to day activities and exercise schedules also converted into calories). These are all arbitrary and are not correct in majority of individuals. So, now we talk only of energy intake and energy output. Simply stated this means that the food we take in a day is the energy intake and can be calculated in calories by dividing the food intake into carbohydrates, proteins and fats. Energy output is the sum total of our day to day activities (work, move ment, breathing, digestion of food and any physical exercise that may be added). Without considering any of these details, the

Are you at risk for creeping weight gain? Knowing is half the battle. 1. Diet. Regularly consuming too many calories, especially from high-fat foods and calorie-laden drinks. 2. Physical inactivity. Inactive people are more likely to carry excess body fat. 3. Genetics . If one or both of your parents is obese your risk rises by 25 percent. 4. Age. As we age we lose muscle to fat and our metabolism declines, reducing calorie needs. 5. Gender. Men expend 20 percent more calories than women, making weight control a tougher challenge for women. 6. Psychological factors. Some people overeat to cope with emotional problems. 7. Pregnancy. A woman’s weight can rise 4 to 6 pounds after each pregnancy. 8. Medications. Some corticosteroids and antidepressants can result in weight gain. 9. Illness. Any medical condition that leads to decreased activity can result in weight gain. 10. Quitting smoking. Smokers can gain up to 8 pounds when quitting