Cure sinus, headache in few minutes
Shashankasana (The Moon Pose) Method: Sit with legs folded backwards, heels apart, knees and toes together. Stretch your toes on the ground. Adjust your hips between the heels ( Vajrasana posture ). Slowly raise your arms over the head. While exhaling, slowly bend forward and stretch your palms on the floor with pulling in your abdomen and pressing it against the thighs. Then bring your face downwards and touch the floor with the fore head without raising the butt ocks. When you are in the pose, re member to continue breathing normally. Make sure that you are comfort able; otherwise you will be unable to relax properly. Be in position for at least 15 seconds. Inhale slowly, return to an upright position, reversing the process. Benefits : In Shashankasana, the head is bent downwards, it allows better circulation towards the brain. This has numerous benefits, such as improved concentration and memory. There are a numerous physical benefits of Shashankasana. For example, headaches and sin